Fruit and cheese is a great summer snack. Try some of the new lowfat Cabot Cheeses that are on the market. They come in lots of flavors and contain 3/4 of the fat in regular full fat cheese.
Keep some raw almonds, cashews or sunflower seeds in the car for those moments when you are famished. They will satisfy even the worst cravings. We all need healthy fat in our diets and nuts and seeds are a quick way to get them.
A few pieces of sushi make a good snack as well as a bowl of edamame sprinkled with kosher salt. The salt will also help replace lost electrolytes. (Never leave sushi in the car!)
Last but not least. Fruit popsicles are a great summer cooler offer. Each popsicle has the calories of 1 1/2 servings of fruit. You can substitute a pop for some fruit.
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