Sunday, October 31, 2010

It's Halloween

Tonight's the night! If you decide to indulge, pick out your favorite candy (or candies) and ENJOY every last bite.

Then...have a plan for tomorrow. Either throw away what's left or put it in the freezer (watch out if you love frozen Snickers) or ration it till it is gone. If you take the latter two approaches, compensate every day for the extra calories by reducing your intake of other sweets and carbs or upping your exercise.

Simple and it works.

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