Prevent Holiday Weight Gain

Right about now, clients start to ask how they can keep weight off over the holidays. Here are three simple things you can do:

1. Watch your alcohol consumption. If you know you will be drinking, cut back on starchy foods during the day. Eat more veggies and lean protein.


2. Watch the sweets at work. Draw a line in the frosting and "just say no" to the plates of goodies that will be passing your desk. Bring a healthy snack from home for the 4:00 slump.


3. Get back to the gym now and don't wait for the New Year to begin again.

Try these for starters. I will be giving tips from now until the end of January.